Moving in Grace

by Hilary Lake


InBody the Change…

MOVING IN GRACE is a way of Being
Guided by the Awareness of
our Interconnected Nature
Honoring inner and outer Diversity &
Taking Action through
Embodied Expression as we
Move as Witness
in the complexity of life.

The Mission is . . .

To hold space for individuals to ground into their full body-mind as their unique home.

To support individuals to deeply experience their bodies as they remember and are nourished by their connection with the elements in community.

Through movement, touch, visualizations, sounding, awareness and space I offer guidance for individuals and groups to . . .

  • Deepen into one’s body-mind as holding one’s truth (Earth)
  • Open to the creative flow of giving and receiving (Water)
  • Create collective change through expression in community (Fire)
  • Expands one’s beliefs and share this new truth of what is possible (Air)
  • Reflect on intentions and rest into a new state of consciousness (Ether)

for the well being of All

through the following modalities . . .